Red wheelweiser imprints include conari press which publishes titles on spirituality, personal growth, relationships to parenting, and social issues. Yoga in your hands by gertrud hirschi is a handy reference book for using mudras. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can. Mudras, yoga in your hands by gertrud hirschi 97814736324. Seasoned yoga teacher gertrud hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. Mar 12, 2020 mudras also playfully called finger power pointsare yoga positions for your hands and fingers. Seasoned yoga teacher gertrud hirschi has used these hand. Yoga in your hands kindle edition by gertrud hirschi. Yoga in your hands inglese copertina flessibile 17 feb 2005.
Yoga in your hands is my fourth book, and four is the number for rest, stability, and order. Yoga hand mudras top 5 mudras for good health and weight loss. Do it at the office, on an aeroplane, lying in bed. Hirschi advises that each mudra be practiced for three to thirty minutes, two or four times a day for maximum benefit.
Jan 15, 2016 yoga for the hands sounds too good to be true. Yoga in your hands by gertrud hirschi 2016, paperback at the best online prices at ebay. They can be practiced sitting, lying down, standing, or walking, at any time and place. Mudras can be done while walking or when you are lying down or seated. Mudras, yoga in your hands by gertrude hirschi this traditional, eastern art of healing, mudras, yoga in your hands describes positions for your hands and fingers, intended to help you recharge your personal energy reserves and heal stress, anxiety, and more. In basic yoga for everybody, my third book and the first translated into english, i presented a few. Schooled in the traditional knowledge of this eastern art of healing, gertrud hirschi, the wellknown swiss yoga teacher and author of basic yoga for everybody, shows you.
Yoga in your hands by gertrud hirschi gertrud hirschi gertrud hirschi teaches yoga in accordance with the latest medical findings at her own yoga school in zurich, and she holds seminars in switzerland, germany, and greece. Schooled in the traditional knowledge of this eastern art of healing, gertrud hirschi, the wellknown swiss yoga teacher and author. Pdf mudras yoga in your hands by hirschi gertrud 2000. Gertrud hirschi has 19 books on goodreads with 2989 ratings. Yoga mit dem kleinen finger book by gertrud hirschi. How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. Weiser books offers an entire spectrum of occult and esoteric subjects. Download for offline reading, highlight, bookmark or take notes while you read mudras. Booktopia has mudras, yoga in your hands by gertrud hirschi. The chances she attributes to those ancient indian. Apr 25, 2019 mudras yoga in your hands pdf book description. Unlike some other books weve seen where you tended to wonder what you were really seeing, the graphics and descriptions of the hand positions are very clear.
Mudras yoga in your hands gertrud hirschi download. Mudras also playfully called finger power points are yoga positions for your hands and fingers. A practical aid in healing both major and minor complaints includes bibliographical references and index. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. May 01, 2000 mudras also playfully called finger power points are yoga positions for your hands and fingers. This book is brilliant it takes meditation to a whole new level good if you have. From 1988 i started researching mudras and my first mudra book was released in 1998. Mudras also playfully called finger power pointsare yoga positions for your hands and fingers. I especially like 51 naga mudra where the hands are crossed in front of the chest with the thumbs laid over each other. Everyday low prices and free delivery on eligible orders.
Buy a discounted paperback of mudras online from australias leading online bookstore. Free shipping and pickup in store on eligible orders. Reveals the varied uses of this devotional practice. Experienced yoga instructor gertrud hirschi has employed these hand bearings to alleviate asthma, alleviate flu symptoms, believe more efficiently, alleviate nervousness, even have a bowel motion. The possibilities she attributes to these ancient indian techniques are endless. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques. Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional problems. Unlike some other books weve seen where you tended to wonder. Mudras, yoga in your hands by gertrude hirschi yoga hands.
Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can recharge personal energy reserves and improve. This guide explains how they can be practised anytime and anywhere, encouraging readers to relieve that stress and boredom. Jan 07, 2016 use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. Mudras yoga in your hands gertrud hirschi pdf download 15 jan mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. This is why i originally wanted to bring a book about rest and meditation into our loud world. Even though i do not teach yoga today, the daily practice of yoga, mudras, mantras and meditation will definitely accompany me throughout the coming years. Schooled in the traditional knowledge of this eastern art of healing, gertrud hirschi, the wellknown swiss yoga teacher and author of. Mudras mudras also playfully called finger power pointsare yoga positions for your hands and fingers. Yoga in your hands ebook written by gertrud hirschi.
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